DIET TRAINING AND NUTRITION. FORUMS
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TRAINING FORUM
Post your routines and discuss training techniques to maximise your growth potential. - 346 Topics
- 3539 Posts
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Last post by Francesco totti
on August 20th, 2010, 8:19 pm
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TRAINING FORUM
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DIET AND NUTRITION FORUM
Need help with losing weight and getting lean?
Do you want to get huge but can`t gain mass?
Concerned about your overall fitness level?
Post your questions here. - 418 Topics
- 3624 Posts
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Last post by Francesco totti
on September 7th, 2010, 1:32 am
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DIET AND NUTRITION FORUM
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SUPPLEMENT FORUM
Do supplements really work?
Which supplements do bodybuilders need?
Have you used supplements and want to share your experiences?
Post your questions and feedback in here for no bull supps discussion. - 260 Topics
- 2203 Posts
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Last post by SW1
on June 30th, 2010, 8:36 am
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SUPPLEMENT FORUM
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- Active topics
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Weight Totals (08/04/08) Leader - finephysique
1 ... 22, 23, 24by grunjhed on November 2nd, 2005, 2:59 pm- 359 Replies
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- Last post by Steddy Eddie
on April 27th, 2009, 7:52 pm
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- The cutting diet
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on September 18th, 2008, 3:49 pm
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- spaghetti sauce
by Francesco totti on August 11th, 2010, 12:12 am - 2 Replies
- 39 Views
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on September 7th, 2010, 1:32 am
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- unilateral reps
by Francesco totti on August 20th, 2010, 8:19 pm - 0 Replies
- 20 Views
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on August 20th, 2010, 8:19 pm
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- Celery to lower blood pressure?
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- 27 Views
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on July 31st, 2010, 1:07 am
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- Excess calories form carbs / protein and where its stored
by thomas on June 10th, 2010, 11:39 am - 2 Replies
- 105 Views
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on July 5th, 2010, 8:53 pm
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- Dean ash training for hard nuts....leg work out
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on July 5th, 2010, 8:50 pm
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- what the hell is this?
by Francesco totti on June 19th, 2010, 1:00 am - 5 Replies
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on June 30th, 2010, 8:36 am
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- Post work out shake / cardio
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on June 4th, 2010, 12:28 am
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- New Routine.
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on May 28th, 2010, 10:46 pm
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- training to cut
by Francesco totti on March 24th, 2010, 2:00 am - 3 Replies
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on May 17th, 2010, 2:22 am
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- My bloody shoulder
1, 2by thomas on January 12th, 2010, 12:28 pm - 16 Replies
- 217 Views
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on May 13th, 2010, 9:34 am
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- Measuring powders
by thomas on May 2nd, 2010, 10:31 am - 2 Replies
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on May 13th, 2010, 9:31 am
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- Vince Gironda's 8 x 8 Workout (GVT)
by Francesco totti on March 13th, 2010, 12:43 am - 1 Replies
- 55 Views
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on April 29th, 2010, 11:08 am
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- Balls to the walls training
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on March 5th, 2010, 8:00 pm
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- my two day training split
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on March 5th, 2010, 7:57 pm
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- Yet more good deals on protein
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on March 3rd, 2010, 3:45 am
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- Injury recovery
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on March 1st, 2010, 11:24 am
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- A good article on fats
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on February 22nd, 2010, 7:11 pm
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- Another good deal on protien
by thomas on January 31st, 2010, 6:38 pm - 4 Replies
- 120 Views
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on February 9th, 2010, 10:22 am
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- Good deal on protien powder
by thomas on January 26th, 2010, 9:06 pm - 2 Replies
- 78 Views
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on January 27th, 2010, 10:21 am
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- Old school motivation
by thomas on December 29th, 2009, 8:25 pm - 1 Replies
- 97 Views
- Last post by SW1
on January 1st, 2010, 12:15 pm
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- Any one using FST-7 training
by thomas on December 1st, 2009, 8:58 pm - 5 Replies
- 150 Views
- Last post by Francesco totti
on December 28th, 2009, 1:07 am
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- My new routine - what you all think?
1, 2by Francesco totti on October 26th, 2009, 12:31 am - 15 Replies
- 339 Views
- Last post by Francesco totti
on December 21st, 2009, 3:37 am
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- Anabolic diet
by thomas on December 9th, 2009, 11:05 pm - 1 Replies
- 120 Views
- Last post by esoog
on December 10th, 2009, 10:26 pm
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- Jay Cutler Diet
by thomas on December 7th, 2009, 2:18 pm - 0 Replies
- 73 Views
- Last post by thomas
on December 7th, 2009, 2:18 pm
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- Two silly questions
by thomas on December 3rd, 2009, 7:35 pm - 2 Replies
- 73 Views
- Last post by thomas
on December 7th, 2009, 1:59 pm
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- need some help peeps
by sy1982 on October 12th, 2009, 1:00 pm - 12 Replies
- 342 Views
- Last post by thomas
on November 24th, 2009, 10:56 am
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- Anybody watch LA MUSCLE TV
by SW1 on September 14th, 2009, 10:19 pm - 5 Replies
- 144 Views
- Last post by SW1
on November 22nd, 2009, 5:34 am
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- Finally.....i`ve added 1/2 inch
by SW1 on August 31st, 2009, 11:00 am - 11 Replies
- 351 Views
- Last post by SW1
on November 12th, 2009, 5:28 pm
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- Smelling salts/ammonia.
by fatbaron on September 5th, 2009, 8:53 am - 3 Replies
- 104 Views
- Last post by thomas
on September 13th, 2009, 8:02 am
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- Decisions, decisions....
by thomas on August 23rd, 2009, 8:26 am - 6 Replies
- 139 Views
- Last post by SW1
on September 1st, 2009, 6:30 pm
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- iluminus piss!!!!!!!!!!!
by sy1982 on August 9th, 2009, 6:15 pm - 5 Replies
- 229 Views
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on August 29th, 2009, 9:39 am
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- 5 htp
by R118GSi VVC on August 4th, 2009, 11:55 am - 7 Replies
- 157 Views
- Last post by esoog
on August 19th, 2009, 1:45 pm
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- Unflavoured whey
by Francesco totti on August 4th, 2009, 1:59 am - 6 Replies
- 108 Views
- Last post by Francesco totti
on August 10th, 2009, 6:46 pm
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- my new routine - what you think?
by Francesco totti on July 24th, 2009, 9:17 pm - 8 Replies
- 222 Views
- Last post by Francesco totti
on August 4th, 2009, 1:45 am
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- clen for fat loss
by sy1982 on August 2nd, 2009, 6:20 pm - 1 Replies
- 70 Views
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on August 2nd, 2009, 7:28 pm
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- Hamstrings
by Twiztid Clown on June 16th, 2009, 5:57 pm - 11 Replies
- 255 Views
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on June 24th, 2009, 6:11 pm
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- Your current routine
by Twiztid Clown on June 8th, 2009, 12:55 pm - 5 Replies
- 99 Views
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on June 15th, 2009, 10:09 am
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- Nutrition Journal about calories
by Francesco totti on June 4th, 2009, 1:04 am - 5 Replies
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on June 13th, 2009, 1:52 pm
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- Alternative leg training
by thomas on June 3rd, 2009, 9:55 pm - 4 Replies
- 80 Views
- Last post by Francesco totti
on June 8th, 2009, 12:19 am
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- BCAA
by Francesco totti on June 4th, 2009, 1:09 am - 3 Replies
- 100 Views
- Last post by Francesco totti
on June 5th, 2009, 2:49 am
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- Time to cut
by Francesco totti on April 24th, 2009, 11:23 pm - 9 Replies
- 171 Views
- Last post by Francesco totti
on May 16th, 2009, 1:32 am
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- Cutting programme
by Francesco totti on May 11th, 2009, 5:45 pm - 5 Replies
- 67 Views
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on May 14th, 2009, 6:31 pm
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- Summer routines
by Matt on April 21st, 2009, 10:55 am - 4 Replies
- 90 Views
- Last post by esoog
on May 14th, 2009, 3:27 pm
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- Salmon
by Francesco totti on April 6th, 2009, 6:51 pm - 6 Replies
- 129 Views
- Last post by thomas
on April 26th, 2009, 7:51 pm
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- Amino acid
by Francesco totti on April 24th, 2009, 11:29 pm - 3 Replies
- 123 Views
- Last post by Francesco totti
on April 26th, 2009, 7:25 pm
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